Spending time in nature is good for our mental health and wellbeing. This might seem obvious, but it’s an idea now supported by reams of evidence-based research. I need to be in the green, but I also need culture and cities and grime and bustle. Is it possible to have both?
On the osteopath’s treatment couch, Louis is rocking me like a parent soothing a fractious child. “I don’t know what to do to make it better,” I say, meaning my problematic joints, meaning myself, meaning this whole shitshow of a world.
